Thursday, April 9, 2009

Spark People! Lose Weight! Great Support!

Recently I decided that I needed to lose about 60lbs. That's alot of weight! The only problem is that I don't really have anyone to work out with, or any support here at home. I moved from my home state last year and I don't know anyone here. Anyway, I decided to scour the internet for a site that would allow me to lose the weight I want, and offer some support from others like me looking to lose weight. I looked over alot of sites and finally decided to check out Spark People, at sparkpeople.com . I had a little trouble at first, but once I figured everything out it is really easy to use the site. I LOVE IT! You can track your nutrition, just put in what you ate and it automatically calculates the fat, calories, carbs, and protein for you. With just a click of the mouse. You also track your fitness, just put in what you did that day, and it calculates total calories burned. It also lets you know how many calories+ you should eat daily, to keep yourself within your goal range. The people on this site are others just like me needing to lose weight, and so supporting! I have found many sparkfriends who encourage me daily and we keep each other going! Absolutely great place for those wanting to lose weight!

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